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Carrots are basically root vegetables belonging  to the Apeaceae or umbelliferous family. A carrot plant has green leaves and a long,  slender,  orange root that is edible. Asides their delicious flavour,  carrot  contain high amounts of beta-carotene  and other health benefiting compounds such as vitamin A, minerals  and antioxidants. Carrot offer several health benefits and are particularly beneficial for organs like the eyes, skin,  digestive system and teeth.

This crunchy power food is low in calories and contains no fat. However,  it can provide you with high doses of vitamin A and other  antioxidants. Now to our main deal!

Skin Benefits  Of Carrots

- carrot for glowing skin: the consumption  of carrots  keeps your skin healthy and vibrant as they are loaded with vitamin C and antioxidants.  Carrots can also  be used to prepare an inexpensive and convenient face mask.  All you  need to do is to mix grated carrot with  some honey,  which  I will subsequently explain in the next post.

- Treatment of Blemishes/Scars: drinking carrot juice is effective  in getting  rid of blemishes and scars. You can also apply carrot  pulp on your  skin to clear the blemishes.

-Anti-Ageing benefits: carrot contain vitamin C that aids the collagen production in the body.  Collagen is a type    of protein that is vital for the maintenance of skin elasticity. It helps prevent winkles and locks the process of ageing. Vitamin A, being an antioxidants  also attacks the free radicals to prevent the signs of ageing like wrinkles, pigmentation and an uneven skin tone.

-Suitable For dry Skin: the deficiency of potassium can lead to a dry skin.  Carrot are rich in potassium. Hence, drinking carrot juice can prevent this problem and keep your skin hydrated.
    So,  in case you  consume  less carrots,  you are denying your skin slot of health benefits, eat more carrot and drink natural blended carrot juice for a wonderful  glowing skin.

I hope you love the carrot  skin benefits?

Like, comment and share, but keep finger  crossed  for special carrot facial homemade mask for skin that I will teach in the next post,  till then bye for now .

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